How To Rip Your Abdominals: Glycemic Index of Common Foods
GLYCEMIC INDEX OF COMMON FOODS
**Avoid high glycemic index foods when dieting!!! They are insulin promoters and glucagon inhibitors!!!
152 |
Maltose |
74 |
Peaches, canned |
|
138 |
Glucose |
74 |
Buckwheat |
|
134 |
Cooked parsnips |
74 |
All Bran |
|
132 |
Puffed rice |
70 |
Potato, sweet |
|
128 |
Potato, russett, baked |
69 |
Grapefruit juice |
|
126 |
Honey |
65 |
Green peas, frozen |
|
121 |
Rice, instant, boiled 6 min. |
65 |
Green peas, marrowfat |
|
118 |
Potato, instant |
63 |
Bulgar |
|
117 |
Cooked carrots |
63 |
Wheat kernels |
|
115 |
Corn flakes |
63 |
Pears, canned with no sugar |
|
103 |
Millet |
62 |
Grapes |
|
100 |
Tortilla, corn |
60 |
Baked beans, canned |
|
100 |
Potato, mashed |
59 |
Orange |
|
100 |
Bread, wheat, whole meal |
58 |
Pears |
|
100 |
Bread, wheat, white |
57 |
Haricot (white) beans |
|
99 |
Rutabaga (Swede) |
54 |
Brown beans |
|
99 |
Corn chips |
53 |
Apple |
|
97 |
Shredded wheat |
52 |
Yogurt |
|
96 |
Muesli |
52 |
Tomato soup |
|
95 |
Cookies, Ryvita |
52 |
Fish fingers |
|
95 |
Rye bread |
50 |
Lima beans |
|
94 |
Mars bar |
50 |
Green peas, dried |
|
91 |
Cookies, plain crackers |
49 |
Whole milk (watch calories) |
|
91 |
Apricots, canned |
49 |
Chick peas (garbanzo) |
|
89 |
Sucrose |
48 |
2% milk |
|
89 |
Bread, rye, whole meal |
47 |
Rye kernels |
|
88 |
Raisins |
46 |
Skim milk |
|
88 |
Beetroot |
46 |
Butter beans |
|
87 |
Porridge oats |
46 |
Blackeyed peas |
|
84 |
Banana |
46 |
Apricots |
|
82 |
Cookies |
45 |
Kidney beans |
|
81 |
Rice, brown |
43 |
Black beans |
|
81 |
Pastry |
40 |
Peaches |
|
80 |
Sweet corn |
37 |
Red lentils |
|
80 |
Potato, new, boiled |
34 |
Plums |
|
79 |
Fruit cocktail |
31 |
Fructose |
|
77 |
Potato chips |
31 |
Barley (pearled) |
|
74 |
Yams |
15 |
Peanuts |