How To Rip Your Abdominals: Glycemic Index of Common Foods

GLYCEMIC INDEX OF COMMON FOODS

**Avoid high glycemic index foods when dieting!!!  They are insulin promoters and glucagon inhibitors!!!

152

Maltose

74

Peaches, canned

138

Glucose

74

Buckwheat

134

Cooked parsnips

74

All Bran

132

Puffed rice

70

Potato, sweet

128

Potato, russett, baked

69

Grapefruit juice

126

Honey

65

Green peas, frozen

121

Rice, instant, boiled 6 min.

65

Green peas, marrowfat

118

Potato, instant

63

Bulgar

117

Cooked carrots

63

Wheat kernels

115

Corn flakes

63

Pears, canned with no sugar

103

Millet

62

Grapes

100

Tortilla, corn

60

Baked beans, canned

100

Potato, mashed

59

Orange

100

Bread, wheat, whole meal

58

Pears

100

Bread, wheat, white

57

Haricot (white) beans

99

Rutabaga (Swede)

54

Brown beans

99

Corn chips

53

Apple

97

Shredded wheat

52

Yogurt

96

Muesli

52

Tomato soup

95

Cookies, Ryvita

52

Fish fingers

95

Rye bread

50

Lima beans

94

Mars bar

50

Green peas, dried

91

Cookies, plain crackers

49

Whole milk (watch calories)

91

Apricots, canned

49

Chick peas (garbanzo)

89

Sucrose

48

2% milk

89

Bread, rye, whole meal

47

Rye kernels

88

Raisins

46

Skim milk

88

Beetroot

46

Butter beans

87

Porridge oats

46

Blackeyed peas

84

Banana

46

Apricots

82

Cookies

45

Kidney beans

81

Rice, brown

43

Black beans

81

Pastry

40

Peaches

80

Sweet corn

37

Red lentils

80

Potato, new, boiled

34

Plums

79

Fruit cocktail

31

Fructose

77

Potato chips

31

Barley (pearled)

74

Yams

15

Peanuts