Blogs

This is a page that we are starting to help and show others how to eat, train and live healthy. We will contiue to update this as we get more pictures and ideas.

These are a few pictures from our best friends wedding down in Marco island plus come contest pics. It doesnt matter where you go, you can always find a place to exercise.

Almost 20 years ago I was contacted by the maker of aspartame to stop speaking badly about their product…I didn't stop!   Now the whole world who reads, cares about their health and is educated, no longer drinks or eats products made with aspartame or equal also known as NutraSweet. It causes brain cancer, memory loss and blindness. This list of side effects goes on and on...

So, you think your chronic migraine headaches are simply an aggravation but in reality, they may be taking a permanent toll on your brain. According to a recent study, recurring headaches of any kind—especially the aura type—pose a major threat to your overall long-term brain health. “Traditionally, migraine has been considered a benign disorder without long-term consequences for the brain,” said study author Messoud Ashina, MD, PhD, with the University of Copenhagen in Denmark.