Joint discomfort is often considered an unavoidable part of aging, but growing scientific research suggests that nutrition may play an important role in maintaining healthy joints, supporting...
Alpha-lipoic acid (ALA) has been studied for decades because of its ability to support energy production, protect cells from damage, and help the body regulate blood sugar....
B vitamins are usually marketed around energy, and that description is not wrong, but it is incomplete. The eight B vitamins participate in a tightly connected network...
Wi-Fi routers, phones, smart-home devices, baby monitors, and other wireless electronics expose people to radiofrequency electromagnetic fields, or RF-EMFs, throughout the day and night. Because these devices...
Nitric oxide is one of the body’s most important signaling molecules for healthy circulation. Produced within the lining of blood vessels, nitric oxide tells the smooth muscle...
Zinc is usually associated with immune health, particularly during cold and flu season, but its role in the body reaches much further. This essential mineral participates in...
Garlic has been used as food and traditional medicine for thousands of years, but modern research is showing that its effects extend well beyond flavor. Garlic contains...
Fish oil has dominated the omega-3 supplement market for decades, but new research is raising an important question: does the form in which EPA and DHA are...
N-acetylcysteine, better known as NAC, has been used for decades because of its unusual role in the body’s antioxidant system. NAC provides cysteine, an amino acid the...
Most people have experienced at least one part of the stress-gut connection firsthand. A stressful week can lead to poor sleep, stomach problems, stronger cravings, and more...