Garlic has been used as food and traditional medicine for thousands of years, but modern research is showing that its effects extend well beyond flavor. Garlic contains...
Fish oil has dominated the omega-3 supplement market for decades, but new research is raising an important question: does the form in which EPA and DHA are...
N-acetylcysteine, better known as NAC, has been used for decades because of its unusual role in the body’s antioxidant system. NAC provides cysteine, an amino acid the...
Most people have experienced at least one part of the stress-gut connection firsthand. A stressful week can lead to poor sleep, stomach problems, stronger cravings, and more...
Stress is not simply a feeling. It produces a coordinated hormonal and nervous-system response designed to help the body respond to a challenge. One of the central...
On August 4, 2026, Procter & Gamble agreed to acquire Thorne for $3.8 billion in cash, giving one of the world’s largest consumer-products companies a much larger...
Coenzyme Q10 is usually marketed as an “energy” nutrient, but that description can be misleading. CoQ10 is not a stimulant like caffeine, and it does not create...
Energy products often compete by adding more caffeine. That approach assumes that a larger stimulant dose automatically produces better focus, stronger workouts, or greater endurance. Two newly...
Berberine has become one of the most talked-about natural compounds for blood sugar and metabolic health. The problem is that standard berberine is not absorbed very well....
Protein and resistance training usually dominate conversations about building and preserving muscle. That focus makes sense, but it may leave out another part of the picture. Muscles...