Clear the Mental Haze: Support Focus with GHI Cleanse and Magnesium Brain Food

Ever felt like your brain’s wrapped in cotton? Mid-morning mind blank, forgetting what you walked into a room for, or struggling to concentrate on emails—these are classic signs of brain fog, a non-medical term that describes slowed thinking, reduced memory, and lack of mental clarity [1]. Scientists believe it's often caused by factors like poor nutrition, chronic stress, inflammation, gut-brain imbalance, toxin buildup, and low key-nutrient levels like magnesium [2]. The bright side? Unlike a serious disorder, brain fog can be reversible—with the right support.

That’s where Healthmasters’ GHI Cleanse and Magnesium Brain Food come in—two complementary formulas designed to support resetting your body and optimizing the brain for clear, confident thinking.

Step 1: Reset Your System with GHI Cleanse

GHI Cleanse combines powerful detoxifying agents like N-acetylcysteine (NAC) and alpha-lipoic acid, alongside antioxidants, amino acids, and gut-supportive compounds. Clinical evidence of its ingredients supports its ingredients’ ability to reduce oxidative stress—one of brain fog’s key drivers.

For example, NAC is a precursor to glutathione, the body’s “master antioxidant.” In both animal and human studies, NAC boosts glutathione levels, shields brain tissue from oxidative damage, and supports cognitive processing speed [3][4]. Likewise, alpha-lipoic acid has been linked to enhanced liver detoxification support, helping the body clear toxins that can interfere with mental clarity [5].

Equally important, growing research connects gut health to brain health. Imbalanced gut microbiota and leaky gut contribute to systemic inflammation, which impairs memory, mood, and focus [6]. GHI Cleans combines liver support with digestive health ingredients and, therefore, helps detoxify your system and support a healthier gut-brain connection—laying the groundwork for sharper thinking.

Step 2: Nourish Your Brain Daily with Magnesium Brain Food

Once detox is underway, your brain needs consistent nutrient support. That’s where Magnesium Brain Food steps in. This formula delivers 1 g of Magtein (magnesium L‑threonate) along with 200 mg of chelated and malate-bound magnesium—forms that easily cross the blood-brain barrier and boost brain magnesium levels [7][8].

Clinical trials have shown that 2 g daily of a Magtein-based blend in healthy adults significantly improves memory, learning, and executive function in just 30 days [8]. Older adults experience even greater gains in working memory and mental speed over 3 weeks [9]. In simple terms, this brain-specific magnesium helps neurons form stronger connections, optimizes neurotransmitter balance, and reduces inflammation—effectively lifting mental fog and boosting focus [7].

Fascinatingly, magnesium L-threonate may even work through the gut-brain axis to support cognition. In a recent study on Alzheimer’s disease model mice, magnesium L-threonate not only improved memory and reduced brain inflammation but also repaired gut barrier dysfunction and shifted gut bacteria toward a healthier balance [10].

Why This Stack Works Better Together

Detox alone may clear the “noise,” but without ongoing support, clarity often fades. Combining a reset with sustained nourishment creates lasting impact: However, be detoxing first—with GHI Cleanse, to reduce oxidative load and rebalance gut-brain pathways—and nourishing next—with Magnesium Brain Food, to fuel synaptic resilience, memory, and mental stamina—these formulas help transform temporary relief into a sustainable edge.

Conclusion

Don’t settle for half-measures when it comes to your brain. Brain fog requires more than coffee—it demands a strategic reset and ongoing nourishment. Healthmasters’ GHI Cleanse and Magnesium Brain Food are designed to work in harmony: first clear the internal clutter, then build lasting mental support.

References

[1] McWhirter, L., Smyth, H., Hoeritzauer, I., Couturier, A., Stone, J., & Carson, A. J. (2023). What is brain fog? Journal of neurology, neurosurgery, and psychiatry, 94(4), 321–325. https://doi.org/10.1136/jnnp-2022-329683

[2] Kverno K. (2021). Brain Fog: A Bit of Clarity Regarding Etiology, Prognosis, and Treatment. Journal of psychosocial nursing and mental health services, 59(11), 9–13. https://doi.org/10.3928/02793695-20211013-01

[3] Raghu, G., Berk, M., Campochiaro, P. A., Jaeschke, H., Marenzi, G., Richeldi, L., Wen, F. Q., Nicoletti, F., & Calverley, P. M. A. (2021). The Multifaceted Therapeutic Role of N-Acetylcysteine (NAC) in Disorders Characterized by Oxidative Stress. Current neuropharmacology, 19(8), 1202–1224. https://doi.org/10.2174/1570159X19666201230144109

[4] Berk, M., Dean, O., Cotton, S. M., Gama, C. S., Kapczinski, F., Fernandes, B. S., Kohlmann, K., Jeavons, S., Hewitt, K., Allwang, C., Cobb, H., Bush, A. I., Schapkaitz, I., Dodd, S., & Malhi, G. S. (2011). The efficacy of N-acetylcysteine as an adjunctive treatment in bipolar depression: an open label trial. Journal of affective disorders, 135(1-3), 389–394. https://doi.org/10.1016/j.jad.2011.06.005

[5] Liu, F., Lv, J., Chen, Y., Wang, L., Liu, Z., & Li, X. (2025). Lipoic acid in metabolic dysfunction-associated steatotic liver disease: a review. Nutrition & metabolism, 22(1), 56. https://doi.org/10.1186/s12986-025-00954-9

[6] Loh, J. S., Mak, W. Q., Tan, L. K. S., Ng, C. X., Chan, H. H., Yeow, S. H., Foo, J. B., Ong, Y. S., How, C. W., & Khaw, K. Y. (2024). Microbiota-gut-brain axis and its therapeutic applications in neurodegenerative diseases. Signal transduction and targeted therapy, 9(1), 37. https://doi.org/10.1038/s41392-024-01743-1

[7] Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., Zhao, X., Govindarajan, A., Zhao, M. G., Zhuo, M., Tonegawa, S., & Liu, G. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165–177. https://doi.org/10.1016/j.neuron.2009.12.026

[8] Zhang, C., Hu, Q., Li, S., Dai, F., Qian, W., Hewlings, S., Yan, T., & Wang, Y. (2022). A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults. Nutrients, 14(24), 5235. https://doi.org/10.3390/nu14245235

[9] Hausenblas, H. A., Lynch, T., Hooper, S., Shrestha, A., Rosendale, D., & Gu, J. (2024). Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial. Sleep medicine: X, 8, 100121. https://doi.org/10.1016/j.sleepx.2024.100121

[10] Liao, W., Wei, J., Liu, C., Luo, H., Ruan, Y., Mai, Y., Yu, Q., Cao, Z., Xu, J., Zheng, D., Sheng, Z., Zhou, X., & Liu, J. (2024). Magnesium-L-threonate treats Alzheimer's disease by modulating the microbiota-gut-brain axis. Neural regeneration research, 19(10), 2281–2289. https://doi.org/10.4103/1673-5374.391310

*The matters discussed in this article are for informational purposes only and not medical advice. Please consult your healthcare practitioner on the matters discussed herein.

*These statements have not been evaluated by the Food and Drug Administration. Healthmasters' products are not intended to diagnose, treat, cure, or prevent any disease.