Enzymes Unleashed: How They Power Your Body and Your Health

Enzymes are the quiet powerhouses of human biology. From aiding digestion to facilitating countless metabolic reactions, these specialized proteins play critical roles in keeping our bodies healthy and functional [1] [2]. Although we often focus on macronutrients such as carbohydrates, protein, and fats—and perhaps on micronutrients like vitamins and minerals—enzymes can sometimes be overlooked. In reality, they are essential to ensuring that everything runs smoothly under the hood of our physiology.

In this article, we’ll explore why enzymes are so important to our health, how they function in our bodies, and ways to support optimal enzyme levels naturally. We’ll also highlight a few products from Healthmasters.com that may assist in promoting a healthy enzyme balance. These products include Nattokinase, a powerful enzyme that supports cardiovascular health; a Digestive Enzyme Blend that targets comprehensive digestion; CoQ10 Ubiquinol, which fuels cellular energy; and Gastragest, designed to optimize stomach acid and protein breakdown. By integrating both lifestyle changes and targeted supplement strategies, you can help your body tap into the remarkable power of enzymes.

What Are Enzymes and Why Do We Need Them?

Enzymes are biocatalysts—meaning they spark or speed up biochemical reactions in the body. Without enzymes, metabolic processes would be either too slow or altogether impossible. They lower the activation energy required for chemical reactions, thereby making it feasible for our cells to perform tasks such as producing energy (ATP), synthesizing proteins, and breaking down nutrients from food [3] [4].

Where They Work

  • Digestive System: Specialized enzymes in saliva, stomach, pancreas, and small intestine break down carbohydrates (amylase), proteins (proteases), and fats (lipases) [3].
  • Blood and Circulation: Certain enzymes help maintain a healthy blood flow by breaking down fibrin or other proteins that affect blood clotting.
  • Energy Production: Enzymes in the mitochondria—the “powerhouses” of the cell—are responsible for generating ATP, our main energy currency.

 

When enzyme levels dip below optimal or when the body’s enzyme activity is compromised, we can experience symptoms such as fatigue, bloating, malabsorption, and even issues with cardiovascular health [6]. That’s where proper nutrition, lifestyle habits, and supplemental support can step in to make a significant difference.

The Role of Digestive Enzymes

One of the most fundamental functions of enzymes is digesting the food we eat. Think of digestion as a multi-step process that starts the moment you put food into your mouth and continues well into the small intestine. Different enzymes are responsible for breaking down different macronutrients:

  1. Amylase: Targets carbohydrates, transforming complex starches into smaller, more easily absorbed sugars [5].
  2. Proteases: Focuses on proteins, cutting long amino acid chains into smaller segments your body can use to build tissues and enzymes of its own.
  3. Lipases: Helps break down dietary fats, making them available for energy production, hormone synthesis, and cell membrane integrity.

 

When any of these enzymes are lacking, you may experience bloating, gas, or discomfort. Poor nutrient absorption can also lead to deficiencies over time. Addressing these deficiencies with a well-rounded digestive enzyme blend can help your gut work more efficiently and improve overall comfort after meals [5].

Healthmasters’ Digestive Enzyme Blend

For those seeking a comprehensive formula, Healthmasters.com’s Digestive Enzyme Blend is designed to support each stage of digestion. With Amylase (from Biodiastase 2000) 292,500 MWU, Lipase 510 FIP, and Protease (from Newlase) 500 JP, plus additional lipase, this blend can help ease common digestive woes by ensuring your body effectively breaks down carbohydrates, fats, and proteins. In practical terms, that can mean less bloating, better nutrient absorption, and a more pleasant post-meal experience.

Nattokinase: Supporting Cardiovascular Health

Beyond digestion, enzymes also affect cardiovascular function. Nattokinase stands out as a unique enzyme extracted from natto, a traditional Japanese dish made from fermented soybeans. Research has identified Nattokinase for its potential to support healthy blood flow by breaking down fibrin and other proteins that can contribute to thickening of blood [7]. This fibrinolytic (fibrin-breaking) property makes it an intriguing supplement for those concerned about cardiovascular well-being.

Why Consider Nattokinase?

  1. Circulatory Support: Helps maintain healthy blood viscosity by targeting excess fibrin.
  2. Natural Source: Derived from a fermented food, which some individuals find preferable to synthetic or heavily processed alternatives.
  3. Easy Integration: Healthmasters offers a Nattokinase supplement (100 mg of Nattokinase per capsule) that’s simple to incorporate into a daily routine.

 

It’s important to note that while Nattokinase can be supportive, it may also interact with certain medications such as anticoagulants. Always consult a qualified healthcare professional before adding new supplements to your regimen, especially if you are currently on prescription blood thinners.

Enzymes for Energy: CoQ10 (Ubiquinol)

Not all enzymes directly digest food; some, like CoQ10 and related cofactors, are integral to the energy production process within your cells. CoQ10 (coenzyme Q10) is a fat-soluble compound that functions as both an antioxidant and an essential component of the mitochondrial electron transport chain [8]. In simpler terms, it helps cells produce ATP, the fuel that drives many cellular processes.

Ubiquinol vs. Ubiquinone

Two main forms of CoQ10 exist: ubiquinol (the reduced form) and ubiquinone (the oxidized form). Ubiquinol is more readily absorbed by some individuals, potentially delivering superior benefits in terms of bioavailability [8].

Healthmasters.com’s CoQ10 Ubiquinol is formulated for those seeking robust cellular energy support. It may be especially beneficial for those who:

  • Engage in regular or high-intensity exercise and need efficient energy production.
  • Are managing cardiovascular health concerns and want to support heart muscle energy.
  • Are over the age of 40, as natural CoQ10 levels can decline with age.

 

Why Is CoQ10 Important?

  • Cellular Energy: Vital for producing ATP in the mitochondria.
  • Antioxidant Protection: Helps combat oxidative stress by neutralizing free radicals.
  • Heart Health: Heart muscle cells contain a high concentration of mitochondria, making them especially reliant on CoQ10 for optimal function [9].

 

In addition to supplementation, certain foods contain CoQ10, including fatty fish (like salmon), organ meats, and whole grains. However, obtaining the amounts found in concentrated supplements solely through food can be challenging, especially for those with dietary restrictions or limited access to certain foods.

Gastragest: Optimizing Stomach Acid and Protein Breakdown

The stomach is another critical checkpoint in the digestive process. Adequate levels of gastric acid are needed to not only break down proteins but also to activate certain enzymes like pepsin. However, modern lifestyles—featuring high stress, processed foods, and sometimes the overuse of antacids—can interfere with gastric acid production. This can lead to suboptimal protein digestion and a range of gastrointestinal issues, from bloating to discomfort.

Healthmasters' Gastragest is a targeted supplement featuring:

  • L-Glutamic Acid (350 mg): An amino acid that plays a role in intestinal health and may support the integrity of the gastrointestinal lining.
  • Betaine HCl (300 mg): Betaine Hydrochloride can help restore proper stomach acidity, aiding in the breakdown of proteins.
  • Pepsin (100 mg, 1:10,000 potency): A proteolytic enzyme that directly assists in the breakdown of complex proteins into amino acid fragments.
  • Gentian Root (20 mg): Traditionally used to stimulate digestive secretions and appetite.

 

By improving protein breakdown early in the digestive process, Gastragest can reduce the burden on other parts of the gastrointestinal tract and ultimately bolster overall nutrient absorption. If you’ve ever experienced heavy or uncomfortable feelings after high-protein meals, supporting stomach acid levels may be the missing link in your digestive health regimen.

Practical Tips to Support Your Enzymes Naturally

While targeted supplements like Nattokinase, Digestive Enzyme Blend, CoQ10 Ubiquinol, and Gastragest can make a substantial difference, lifestyle factors also play a key role in enzyme activity. Here are some practical, research-backed strategies for maximizing your body’s enzyme potential.

  1. Chew Thoroughly: The mechanical act of chewing triggers saliva production and preps the stomach for incoming food [5]. Taking time to chew well ensures that your meal is properly “pre-digested.”
  2. Limit Overly Processed Foods: Processed items are often stripped of natural enzymes and can stress the body’s digestive system. Choosing whole foods—fruits, vegetables, whole grains—supports enzyme function.
  3. Stay Hydrated: Water helps transport nutrients, maintains blood volume for efficient circulation, and keeps enzyme-containing fluids flowing.
  4. Mindful Eating: Eating on the go or while distracted can reduce digestive efficiency. Try setting aside specific meal times and savoring each bite.
  5. Balance Gut Flora: Probiotics and fermented foods (like kefir, sauerkraut) can support a balanced gut microbiome, which indirectly aids enzyme function [10].

 

Enzymes and Aging

As we age, our bodies tend to produce fewer enzymes, and our ability to break down nutrients can decline. This can exacerbate age-related health concerns, from energy deficits to bone and muscle loss. Supplementing with quality enzyme products can help mitigate some of these issues by ensuring we get more from the foods we eat and supporting critical biological processes, such as energy production and circulation [1,8].

CoQ10 for Seniors

Research shows that older adults often have reduced levels of CoQ10 in their tissues, making supplementation more impactful. Similarly, seniors may benefit from Betaine HCl or other forms of gastric support due to a natural decline in stomach acid production [11].

Putting It All Together

Enzymes might seem invisible, but their impact on your body’s well-being is anything but. From the way you digest food to how your heart pumps blood and how you maintain energy throughout the day, enzymes are central players in the complex symphony of human health. By focusing on a diet that supports natural enzyme production, staying hydrated, chewing properly, and considering targeted supplementation when necessary, you can cultivate a lifestyle that honors the pivotal role enzymes play.

If you’re looking to delve deeper, Healthmasters.com offers an array of products designed to bolster specific enzyme functions:

  1. Nattokinase for cardiovascular and circulatory support (100 mg per capsule).
  2. Digestive Enzyme Blend to promote comprehensive breakdown of carbohydrates, proteins, and fats (featuring Amylase, Lipase, and Protease).
  3. CoQ10 Ubiquinol for mitochondrial energy and antioxidant support (100 mg per capsule).
  4. Gastragest for optimal stomach acid levels and improved protein digestion (L-Glutamic Acid, Betaine HCl, Pepsin, Gentian Root).

 

Each of these supplements addresses a unique aspect of enzyme function, helping to sustain a healthy internal environment where your body can flourish. With careful planning, awareness, and a commitment to good habits, you can unleash the powerful benefits of enzymes and pave the way for long-lasting health and vitality.

References

[1] Kaur, R., & Sekhon, B. S. (2012). Enzymes as drugs: An overview. Journal of Pharmaceutical Education and Research, 3(2), 29–41. https://www.proquest.com/openview/3ded00e0bb56a12c6eff9adbf2835efe/1?pq-origsite=gscholar&cbl=276246

[2] Cichoke, A. J. (1999). The complete book of enzyme Therapy. Penguin. https://books.google.com/books?id=eqkYpqkYPngC&lpg=PP1&pg=PP1#v=onepage&q&f=false

[3] Walsh, G. (2018). Proteins: Biochemistry and Biotechnology (3rd ed.). John Wiley & Sons. https://www.google.com/books/edition/Proteins/EXTEjL2wTnYC?hl=en&gbpv=1&pg=PR3&printsec=frontcover

[4] Berg, J. M., Tymoczko, J. L., & Stryer, L. (2007). Biochemistry. https://www.google.com/books/edition/Biochemistry_Loose_Leaf/TcxOR7v-gBQC?hl=en&gbpv=1&pg=PP1&printsec=frontcover

[5] Martirosyan, D. M., & Singh, J. (2015). A new definition of functional food by FFC: what makes a new definition unique? Functional Foods in Health and Disease, 5(6), 209–223. https://doi.org/10.31989/ffhd.v5i6.183

[6] Exocrine Pancreatic Insufficiency (EPI) | Loma Linda University Health. (n.d.). https://lluh.org/conditions/exocrine-pancreatic-insufficiency-epi

[7] Weng, Y., Yao, J., Sparks, S., & Wang, K. Y. (2017). Nattokinase: An oral antithrombotic agent for the prevention of cardiovascular disease. International Journal of Molecular Sciences, 18(3), 523. https://doi.org/10.3390/ijms18030523

[8] Mantle, D., & Dybring, A. (2020). Bioavailability of coenzyme Q10: An overview of the absorption process and subsequent metabolism. Antioxidants, 9(5), 386. https://doi.org/10.3390/antiox9050386

[9] Al Saadi, T., Assaf, Y., Farwati, M., Turkmani, K., Al-Mouakeh, A., Shebli, B., Khoja, M., Essali, A., & Madmani, M. E. (2021). Coenzyme Q10 for heart failure. The Cochrane database of systematic reviews(2)(2), CD008684. https://doi.org/10.1002/14651858.CD008684.pub3

[10] Derrien, M., Alvarez, A.-S., & de Vos, W. M. (2019). The Gut Microbiota in the First Decade of Life. Trends in Microbiology, 27(12), 997–1010. https://doi.org/10.1016/j.tim.2019.08.001

[11] Goldschmiedt, M., Barnett, C. C., Schwarz, B. E., Karnes, W. E., Redfern, J. S., & Feldman, M. (1991). Effect of age on gastric acid secretion and serum gastrin concentrations in healthy men and women. Gastroenterology101(4), 977–990. https://doi.org/10.1016/0016-5085(91)90724-y

*The matters discussed in this article are for informational purposes only and not medical advice. Please consult your healthcare practitioner on the matters discussed herein.

*These statements have not been evaluated by the Food and Drug Administration. Healthmasters' products are not intended to diagnose, treat, cure, or prevent any disease.