Zinc, Liver Cancer, Liver Disease, Age-Related Diseases
Nonalcoholic fatty liver disease (NAFLD) is a group of conditions where there is an accumulation of excess fat in the liver of people who drink little or...
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The Importance of Methylated B Vitamins
The words methylenetetrahydrofolate reductase (MTHFR) may seem like big, long words with little meaning, but those words have an enormous influence on a significant amount of people. The MTHFR gene contains...
More Benefits of CoQ10, Heart, Lung, and Brain Health, Cancer Prevention
My goal for this series is to help you understand the vast array of health benefits CoQ10 offers as well as the plethora of studies which attest...
Research-Supported Benefits of Cod Liver Oil
Cod liver oil has numerous science-backed health benefits and is different from regular fish oil. Typical fish oil is extracted from the oily, fatty fish tissue of...
Support Your Health With These Four Seeds
Seeds are the starting point for most plants and contain densely packed nutrients, making them a great source of complex nutrition. Not only are seeds an excellent...
Glyphosate: What is it, and how does it affect your body?
Glyphosate – the active ingredient in RoundUp – is used everywhere. One of the most recent statistics we have comes from a 2019 study[1]. Here, the authors evaluated...
Reasons to Avoid BPA and BPS Plastics
Plastics are nonchalantly used every day. Still, most people are unaware that two toxic chemicals commonly found in plastics have harmful effects. Bisphenol A (BPA) and bisphenol...
Study: Turmeric’s Curcumin Effectively Reduces Pain in Osteoarthritis Patients
A vast amount of research notes that curcumin has proven anti-inflammatory effects. Research highlights curcumin’s effectiveness for pain management in patients with knee osteoarthritis. In a published...
Can Strong, Healthy Collagen Help Ward Off Cancer Proliferation?
Collagen is everywhere. Collagen is derived from the Greek word “Kolla,” meaning “glue,” and gene. It is a fibrous structural protein that makes up the white fibers...
Immunostimulatory Effects of Sunlight: More Than Just Vitamin D
While some health experts recommend lathering up with sunscreen whenever you go outside [1], recent publications note that sunlight may improve immune function. In addition to sunlight’s ability to...