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Cod liver oil has numerous science-backed health benefits and is different from regular fish oil. Typical fish oil is extracted from the oily, fatty fish tissue of tuna, herring, anchovies, or mackerel. In contrast, cod liver oil is derived from cod livers, which are rich in many nutrients.

Seeds are the starting point for most plants and contain densely packed nutrients, making them a great source of complex nutrition. Not only are seeds an excellent source of fiber, but they also provide a long list of beneficial nutrients, including minerals, vitamins, and phytosterols, polyphenols, and additional antioxidants that protect plant DNA from oxidative stress.

Glyphosate – the active ingredient in RoundUp – is used everywhere.

Plastics are nonchalantly used every day. Still, most people are unaware that two toxic chemicals commonly found in plastics have harmful effects. Bisphenol A (BPA) and bisphenol S (BPS) are xenoestrogens, compounds that mimic estrogen growth [1] [2]. The government does not require plastic companies to report what chemicals are used in plastic production.

A vast amount of research notes that curcumin has proven anti-inflammatory effects. Research highlights curcumin’s effectiveness for pain management in patients with knee osteoarthritis.

Before we begin this article, I would like to note a disclaimer: Everything mentioned in this article is for informational purposes only – nothing constitutes health care advice. Please consult with your physician before changing any treatment protocol and ask your physician to work with you. If your prescribing physician is unwilling to work with you, you may want to consider looking for another licensed physician who will.